To get the most of your treatment, you will be given a sheet with the following information on, after your initial session.
With a number of therapies, you may feel a little light headed, or dizzy immediately after treatment. This is quite normal. Drinking plenty of water, not ice-cold, and taking a few moments to come round will help bring you back down to earth once again.
You may also be given additional information on how to maintain the effects of your treatment at home. This may include dietary advice, postural exercises, or the importance of regular ongoing treatments for effective results.
This could also take the form of pre-blended body or bath oils, cream or ointments, or in the case of reflexology, some self help techniques.
After each session, it’s particularly useful to observe the following, both to help make maximum use of the session, and to minimise any resulting headaches, dizziness, or other cleansing processes.