**Spaces are limited, and MUST be booked in advance. Call, Email or Text for further information**
What is Meditation?
A very simple explanation or description of Meditation is “the practice of deep concentration of the Mind”.
It is a technique which can be practiced by anyone/everyone no matter what age, gender, size or shape, and from all walks of life.
From accountants to zoo keepers and all those in between; Mums, Dads, Grandparents and children, Meditation can form part of a healthy lifestyle for all – indeed, Meditation is not exclusive, but inclusive.
What Meditation isn’t…
It does not have to be a religious experience or ritual, however, we will touch on what may be interpreted as spiritual subjects, so may not be suitable for everyone.
You do not have to wear strings of beads or orange frocks.
What We Do...
At Tranquillity Therapies, the form of Guided Meditation is practised. This takes the form of being led by a script or story, by using visualisation to reach a point of relaxation.
It is chair based (no lying on the floor) and the focus is on helping you achieve relaxation through visualisation techniques.
It’s great for beginners, or those who are experienced in meditation.
Small group sessions are offered on a weekly basis. A maximum of 4 people per group, booking is essential. Sessions last 1hr. Cost £7.
***Next session 2018 on Wednesday 18th April 18:30-19:30***
In the Media...
There is a current trend of negativity around mindfulness and meditation at the moment, in journals, press and media.
Reports are being published that view them as being “not the real deal. Not being as wonderful as practitioners claim they are”.
This may well be because those whom are practising have had an “onion effect response”.
This is where mindfulness/meditation has made space in the persons head, and, if there were deep issues, may well have brought them to the fore. Because of the space, the memories or thoughts that were buried, rise to the top, and become need attention/action.
Once this has been ‘dealt with’, another issue may arise, and so it goes on…
Meditation is not the universal sticking plaster – you have to work at it, and when you do, you may achieve minor personal miracles.
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